What it does
Strongwise builds each session around the equipment in the room you are training in, the time you have, how the last few sessions actually felt, and what you have already done today. It counts your sets, times your rest, speaks the cues so you can leave the phone on the bench, and writes the finished workout to Apple Health.
Bring your own coach
There is no AI built in and no default provider. You connect an account you control — Ollama Cloud, Anthropic, OpenAI, xAI, or a server on your own network — and the app shows you exactly what it would send before it sends anything. Decline, and everything still works: the app plans from its own rules offline.
No servers, no accounts, no tracking
Strongwise has no backend. Your training data stays on your device and in your own private iCloud. There is no sign-up, no analytics and no advertising. Read the privacy policy.