Not medical advice. Strongwise is a training log and planning tool. It does not provide medical advice, diagnosis, treatment or rehabilitation instructions. Stop any exercise that causes pain, and consult a qualified healthcare professional before starting or changing a training program.
Agreement
By installing or using Strongwise you agree to these terms. If you do not agree, do not use the app. Strongwise is published by Trevor Gililland.
What Strongwise is
Strongwise plans and records strength-training sessions. It suggests exercises, loads, sets and rest, times your sets, and keeps a history. Suggestions are generated from rules in the app and, if you connect one, from an AI provider you choose. They are suggestions, not prescriptions.
Your responsibility for training safely
You are responsible for deciding whether any suggested exercise or load is appropriate for you on the day. Strength training carries a risk of injury. Warm up, use appropriate technique and equipment, work within your ability, and stop when something hurts. If you have an injury, a medical condition, are pregnant, or are returning from a layoff, speak to a qualified professional before following anything the app suggests.
The app can record constraints you enter and will try to plan around them. That is a convenience, not a safety system, and it cannot know about a limitation you have not told it.
AI providers are yours, not ours
Strongwise ships with no AI and no default provider. To use the coaching features you connect your own account with a third party and supply your own API key. When you do:
- Your agreement is with that provider, under their terms and privacy policy.
- Any usage charges are yours. Strongwise does not resell, mark up or meter access, and cannot see your balance.
- The provider's availability, accuracy and content are theirs. We do not control what a model returns.
The app validates every plan a model returns against its own rules before showing it to you, and rejects plans that break your constraints or ask for equipment you do not have. That check reduces bad output; it does not make the output correct.
Your data
We operate no servers and hold no data about you. See the Privacy Policy for where your data lives and the one place it leaves your device.
Acceptable use
Do not use Strongwise unlawfully, attempt to break its security, or use it to store or transmit content you have no right to.
Availability and changes
Strongwise is provided as-is. Features may change or be removed between versions. We do not guarantee that the app will be available, error-free, or compatible with future versions of iOS or watchOS.
Disclaimer and limitation of liability
To the fullest extent permitted by law, Strongwise is provided without warranties of any kind, express or implied, including fitness for a particular purpose. To the fullest extent permitted by law, the publisher is not liable for any injury, loss or damage arising from your use of the app, including any training you undertake on the basis of its suggestions or those of a connected AI provider.
Nothing in these terms limits liability that cannot be limited by law.
App Store
Strongwise is distributed through Apple's App Store and your use is also subject to Apple's terms. Apple is not responsible for the app or its content, and has no obligation to provide support for it.
Governing law
These terms are governed by the laws of the State of California, United States.